Flexible Track & Field Training

Train with Blue Lightning—One Practice at a Time

Get elite track-and-field coaching without committing to a full season. Select your practice package, complete registration, and train alongside motivated athletes in a structured environment.

Train. Develop. Improve.

Built for Athletes Who Want More

Blue Lightning’s Pay-As-You-Go Practice program gives athletes ages 7–19 access to structured coaching, technical instruction, conditioning, and event-specific development without joining the competitive team.

This program is ideal for athletes preparing for school tryouts, training during a break, improving speed for another sport, or exploring track and field.

What Each Practice Includes

Elite Coaching and Athlete Development
Dynamic Warm-Up and Mobility
Running-Form and Technique Instruction
Event-Appropriate Track and Field Training
Strength, Core, or Conditioning Work
Coached Cool-Down and Recovery Guidance

Training Follows the Current Cycle

Each athlete participates in the training scheduled for their event group on the confirmed practice date. Depending on the athlete’s event, age, season, and Blue Lightning’s current training cycle, a session may focus on speed, endurance, strength, starts, technique, conditioning, or recovery.

Training content varies by practice. Every training component is not included in every session.

A Simple Start

Three Steps to Get on the Track

Step 1

Select Your Package

Choose the number of practices you want to purchase.

Step 2

Complete Your Requirements

Submit the registration form, provide a current sports physical, and sign the Pay-As-You-Go Program Agreement electronically.

Step 3

Schedule Your Practices

Our team coordinator will contact you with scheduling instructions and available practice dates.

Practices must be scheduled in advance and are subject to coaching capacity, facility availability, weather, and the current Blue Lightning practice schedule.

Choose Your Training Package

Choose Your Practice Package

One Practice

$45

One confirmed Pay-As-You-Go Practice.

Select One Practice

Two Practices

$85

Save $5

Two confirmed Pay-As-You-Go Practices.

Select Two Practices

Three Practices

$120

Save $15

Three confirmed Pay-As-You-Go Practices.

Select Three Practices

Four Practices

$155

Save $25

Four confirmed Pay-As-You-Go Practices.

Select Four Practices

Five Practices

$190

Save $35

Five confirmed Pay-As-You-Go Practices.

Select Five Practices

Seven Practices

$255

Save $60

Seven confirmed Pay-As-You-Go Practices.

Select Seven Practices

Each purchased practice equals one practice session. Purchased practices must be scheduled in advance and used within 60 days of the purchase date. Training availability depends on Blue Lightning’s current schedule, coaching capacity, facility access, weather, and the athlete’s event group.

Pay-As-You-Go participation does not constitute Blue Lightning Track Club team membership.

Program Requirements

Before Your First Practice

Athlete must be between ages 7 and 19.
Registration and payment must be completed in advance.
A current sports physical is required.
The Pay-As-You-Go Program Agreement must be signed electronically.
Practices must be scheduled and confirmed before attending.
Athletes must follow Blue Lightning coaching, safety, and conduct expectations.

Pay-As-You-Go participation does not constitute Blue Lightning Track Club team membership. Competition entry, uniforms, relay participation, team communications, and other membership benefits are not included.

Meet Coach Steve

See How Pay-As-You-Go Practice Works

Pay-As-You-Go Practice

Coach Steve explains who the program serves, how athletes participate, and what Champions can expect when they step onto the track.

Frequently Asked Questions

Pay-As-You-Go Practice FAQs

Ready to Train Like a Champion?

Choose your package, complete registration, and take the next step toward stronger technique, greater confidence, and better performance.